"Give your children the gift of health, strength of mind, mental clarity and a chance to play with you. It’s time to turn off the television and the video games. Habits, good and bad, are formed during childhood and early adolescence. Start a fun exercise program at an early age will give them consistency, discipline, love of exercise, self-esteem, coordination, respect for their body and much more."
Kidpilates libro Sofia Perez-Pavon Vela
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